Ivm de COVID-19 virus, tot 31-12-2021 gratis Premium abonnement van de Balance meditatie app. Goed te gebruiken in deze tijd waarbij mensen vooral thuis zitten.
Let op! Noteer alvast in je agenda volgend jaar om op tijd op te zeggen!
Don't miss out on your free one-year subscription to Balance. The last chance for you, your friends, and your family members to sign up is November 30. Email [email protected]balanceapp.com
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.